Therapies I Provide
Many clients struggle with self-confidence, fear of failure (perfectionism), stress, loneliness, grief, and communication/relationship issues.
Some of the therapies and practices included in treatment:
Some of the therapies and practices included in treatment:
Cognitive-Behavioral Therapy (CBT)CBT is a highly effective therapy for mood disorders - it brings awareness to negative thought patterns and behaviors that keep you stuck in anxiety or depression. It also helps create healthier mindsets, and offers practical strategies to overcome day-to-day challenges.
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HeartmathHeartmath is a strongly researched program that reinforces positive feelings and increases emotional stability. Heartmath increases order and harmony in your mind and body, which profoundly affects how you feel, think and behave.
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Deep State TrainingWhen you struggle with anxiety or depression you are likely overwhelmed with negative thoughts. Deep State Training can help you detach from these thoughts, feel calm and clear, and choose more positive responses and behaviors.
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