GO TO THE NEXT LEVEL
CONFIDENT, FOCUSED, RESILIENT. IN THE ZONE. COACHING FOR MENTAL SKILLS.
The Neurofeedback Mirror
Imagine being able to CHANGE your brain in 20-40 sessions! Clients find Neurofeedback training to be a relaxing experience. At the beginning of each session you report the course of your progress, and on the basis of this report the training may be adjusted.
For years peak performers on the red bull extreme team, olympians, professional athletes, NASA and The Armed Forces have been using Neurofeedback to reach the highest potential possible.
Self-paced workbooks for you to go to the next level!
Confidence Workbook for Athletes
This workbook focuses on helping athletes increase their confidence- most female athletes report back that this is a game changer for them. Areas covered include using self-talk to increase confidence, carrying yourself with confidence, and goal setting. There are 18 pages with 12 exercises in this workbook.
Imagery Workbook for Athletes
This workbook helps the athlete develop their imagery/visualization to improve their performance. There is a special focus on dissolving fear and enhancing self-confidence.This workbook includes 15 pages with 9 exercises.
Self Talk Workbook for Athletes
This is the most popular workbook and often described as the most helpful. There are 14 pages total with 8 exercises. Topics covered include recognizing your own self talk, stopping negative self talk perfectionism as well as increasing positive self talk.
Mindset Workbook for Athletes
This workbook focuses on how the athlete (and parent & coach) can use the ground breaking research from Carol Dweck to excel in their sport. The workbook includes 15 pages with 9 exercises for growth in the mindset of an athlete.
Peak Performance Workbook
In this workbook athletes learn techniques to overcome stressors, and anxiety to perform their best. How to manage "Choking" is covered, as well how to get into the zone and flow in sport. There are 18 pages ttoalwith 12 exercises.