This workbook focuses on helping athletes increase their confidence- most female athletes report back that this is a game changer for them. Areas covered include using self-talk to increase confidence, carrying yourself with confidence, and goal setting. There are 18 pages with 12 exercises in this workbook.
This workbook helps the athlete develop their imagery/visualization to improve their performance. There is a special focus on dissolving fear and enhancing self-confidence.This workbook includes 15 pages with 9 exercises.
This is the most popular workbook and often described as the most helpful. There are 14 pages total with 8 exercises. Topics covered include recognizing your own self talk, stopping negative self talk perfectionism as well as increasing positive self talk.
This workbook focuses on how the athlete (and parent & coach) can use the ground breaking research from Carol Dweck to excel in their sport. The workbook includes 15 pages with 9 exercises for growth in the mindset of an athlete.
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