This workbook focuses on helping athletes increase their confidence- most female athletes report back that this is a game changer for them. Areas covered include using self-talk to increase confidence, carrying yourself with confidence, and goal setting. There are 18 pages with 12 exercises in this workbook.
This workbook helps the athlete develop their imagery/visualization to improve their performance. There is a special focus on dissolving fear and enhancing self-confidence.This workbook includes 15 pages with 9 exercises.
This is the most popular workbook and often described as the most helpful. There are 14 pages total with 8 exercises. Topics covered include recognizing your own self talk, stopping negative self talk perfectionism as well as increasing positive self talk.
This workbook focuses on how the athlete (and parent & coach) can use the ground breaking research from Carol Dweck to excel in their sport. The workbook includes 15 pages with 9 exercises for growth in the mindset of an athlete.
In this workbook athletes learn techniques to overcome stressors, and anxiety to perform their best. How to manage "Choking" is covered, as well how to get into the zone and flow in sport. There are 18 pages ttoalwith 12 exercises.