Neurofeedback Training
Neurofeedback Training
Neurofeedback is a gentle, non-invasive brain training method that uses real-time feedback from EEG monitoring to help the brain regulate itself more effectively. Often compared to exercise for the brain, it supports improvements in focus, mood, sleep, and emotional regulation—without medication. Neurofeedback can be helpful for concerns such as ADD, anxiety, PTSD, migraines, insomnia, and performance enhancement.
Neurofeedback Applications
Mental Health and Peak Performance
Benefits of Neurofeedback
Personalized
Neurofeedback is a personalized approach to improving brain function and addressing individual challenges. Instead of following a one-size-fits-all model, each training plan is tailored to the unique patterns and needs of the client’s brain. This makes it especially supportive for those who are more sensitive or looking for a gentle, customized option.
Rapid, Reliable, Long-Lasting
Most clients begin to notice some improvement within 3 to 5 sessions. To create lasting changes in self-regulation, at least 20 sessions are typically recommended. The goal of neurofeedback is to help clients learn to regulate their brain activity independently and continue experiencing the benefits well beyond the training period.
Natural & Safe
Neurofeedback works by tracking the brain’s natural electrical activity and offering feedback to help guide positive change. It is a drug-free method that promotes self-regulation without using external stimulation or invasive procedures.
Professional Grade Neurofeedback
The neurofeedback system used in my office is an FDA-approved tool that supports mental well-being. It is only available for use by licensed and trained healthcare professionals. While it is a powerful method for promoting positive change, clients experience it as a gentle, non-invasive way to support brain health and self-regulation.
Neurofeedback Mirror
Just as you would adjust yourself after noticing something in a mirror, neurofeedback allows the brain to “see” itself and self-correct. It's real-time feedback on brain activity guides the brain toward healthier, more balanced patterns over time. Neurofeedback is a gentle, non-invasive process that can be used for therapeutic reasons (ADD, anxiety, trauma) or peak performance training. At each visit, we review your progress and adjust the training to best support your goals. Neurofeedback has long been used by Olympic athletes, the Red Bull Extreme Team, NASA, and the Armed Forces to enhance focus, emotional regulation, and resilience under pressure. This same brain training is now accessible to anyone seeking to improve mental clarity, reduce stress, and strengthen self-regulation.
What is a neurofeedback session like?
During neurofeedback training, small sensors are placed on the scalp to measure the brain’s natural electrical activity. These sensors do not send any signals into the brain—they simply detect and record what the brain is already doing.
Feedback is provided through visual, auditory, or tactile cues that reflect real-time brainwave patterns. These cues don’t change the brain directly but offer helpful information that supports the individual in learning how to self-regulate brain activity over time.
Like any professional intervention, neurofeedback should be guided by trained clinicians who can monitor progress, adjust the training as needed, and ensure the approach is aligned with each person’s goals and needs.
