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Popular Posts
What do my clients ask about most? From how neurofeedback works to ways to manage anxiety, ADHD, and trauma, these posts dive into the topics people return to again and again—because they’re practical, real, and grounded in what works.
A typical neurofeedback session in Huntington Beach
Ever wonder what actually happens in a neurofeedback session? In my Huntington Beach office, clients relax while watching a movie or playing a game—meanwhile, real-time brain feedback helps train the mind toward calm, clarity, and focus. Here’s what a session looks like and how it’s tailored to your goals.
2 min read
ACEs - You can heal from childhood trauma
You can heal from childhood trauma. Your ACEs score (Adverse Childhood Experiences) indicates potential risk as an adult. You can heal.
3 min read
National Mental Health Resources
Whether you’re in crisis or simply seeking support, this list of trusted national mental health resources offers helplines, referral services, and support networks to help you or a loved one find the right care—wherever you are.
1 min read
3 Step Guide to mental health out-of-network coverage
Confused about using your out-of-network mental health benefits? This 3-step guide walks you through verifying coverage, understanding reimbursement, and making the most of your insurance—so you can get the care you need without the stress.
2 min read
What is Neurofeedback Training?
Neurofeedback is a noninvasive brain training method that helps improve focus, mood, and emotional regulation by teaching your brain to function more efficiently. This post breaks down how it works, what to expect in a session, and who can benefit.
2 min read
ADD Treatment: A Natural Approach to Managing Symptoms and Thriving
Explore how natural, non-medication treatments like neurofeedback and lifestyle support can help manage ADD symptoms. This empowering approach focuses on building focus, emotional regulation, and long-term success—without relying solely on medication.
2 min read
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